FOOD FOR LIFE vs POTATO BUNS
Nutrition comparison per 100 g serving
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POTATO BUNS wins in 5 out of 10 nutrient categories
FOOD FOR LIFE: 3
vs
POTATO BUNS: 5
(2 ties)
Overview
| Nutrient | FOOD FOR LIFE | POTATO BUNS | Winner |
|---|---|---|---|
| Calories | 240 cal | 310 cal | |
| Protein | 4 g | 7.1 g | |
| Carbs | 52 g | 52.4 g | |
| Fat | 2 g | 7.1 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD FOR LIFE | POTATO BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD FOR LIFE | POTATO BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 340 MG | 500 MG |