FOOD FOR LIFE vs POTATO BREAD

Nutrition comparison per 100 g serving

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POTATO BREAD wins in 6 out of 13 nutrient categories

FOOD FOR LIFE: 4 vs POTATO BREAD: 6 (3 ties)

Overview

Nutrient	FOOD FOR LIFE	POTATO BREAD	Winner
Calories	200 cal	273 cal
Protein	4 g	9.1 g
Carbs	40 g	51.5 g
Fat	1 g	3.0 g
Fiber	2 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	POTATO BREAD	Winner
Niacin	2.4 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	FOOD FOR LIFE	POTATO BREAD
Calcium, Ca	0 MG	242 MG
Iron, Fe	0 MG	3.3 MG
Sodium, Na	520 MG	485 MG

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