FOOD CITY vs DATES

Nutrition comparison per 100 g serving

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FOOD CITY wins in 7 out of 10 nutrient categories

FOOD CITY: 7 vs DATES: 0 (3 ties)

Overview

Nutrient	FOOD CITY	DATES	Winner
Calories	254 cal	267 cal
Protein	3.6 g	0 g
Carbs	67.9 g	76.7 g
Fat	0 g	0 g	Tie
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD CITY	DATES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOOD CITY	DATES
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.9 MG	1.2 MG
Sodium, Na	12 MG	0 MG

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