FONTOVA vs HUMMUS

Nutrition comparison per 100 g serving

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HUMMUS wins in 7 out of 15 nutrient categories

FONTOVA: 5 vs HUMMUS: 7 (3 ties)

Overview

Nutrient	FONTOVA	HUMMUS	Winner
Calories	133 cal	214 cal
Protein	3.3 g	3.6 g
Carbs	10 g	10.7 g
Fat	13.3 g	16.1 g
Fiber	6.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	FONTOVA	HUMMUS	Winner
Folate, total	0 UG	86 UG
Vitamin C, total ascorbic acid	12 MG	8.6 MG

Mineral	FONTOVA	HUMMUS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Copper, Cu	0 MG	0.1 MG
Iron, Fe	1.2 MG	1.3 MG
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	0 MG	71 MG
Potassium, K	0 MG	196 MG
Sodium, Na	417 MG	500 MG

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