FONTOVA vs SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

FONTOVA: 5 vs SALSA: 5 (1 ties)

Overview

Nutrient	FONTOVA	SALSA	Winner
Calories	133 cal	54 cal
Protein	3.3 g	0 g
Carbs	10 g	10.7 g
Fat	13.3 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FONTOVA	SALSA	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	FONTOVA	SALSA
Calcium, Ca	0 MG	43 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	0 MG	232 MG
Sodium, Na	417 MG	643 MG

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