FONTINA CHEESE vs GOUDA CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
GOUDA CHEESE wins in 5 out of 12 nutrient categories
FONTINA CHEESE: 2
vs
GOUDA CHEESE: 5
(5 ties)
Overview
| Nutrient | FONTINA CHEESE | GOUDA CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 0 g | 3.6 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FONTINA CHEESE | GOUDA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FONTINA CHEESE | GOUDA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 700 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 786 MG | 821 MG |