FONIO vs RED QUINOA
Nutrition comparison per 100 g serving
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RED QUINOA wins in 6 out of 11 nutrient categories
FONIO: 3
vs
RED QUINOA: 6
(2 ties)
Overview
| Nutrient | FONIO | RED QUINOA | Winner |
|---|---|---|---|
| Calories | 20 cal | 372 cal | |
| Protein | 6.7 g | 14.0 g | |
| Carbs | 82.2 g | 67.4 g | |
| Fat | 0 g | 5.8 g | |
| Fiber | 2.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FONIO | RED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FONIO | RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 3.8 MG | 4.2 MG | |
| Potassium, K | 46 MG | 0 MG | |
| Sodium, Na | 0 MG | 23 MG |