FONIO vs CRACKED WHEAT
Nutrition comparison per 100 g serving
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CRACKED WHEAT wins in 5 out of 11 nutrient categories
FONIO: 3
vs
CRACKED WHEAT: 5
(3 ties)
Overview
| Nutrient | FONIO | CRACKED WHEAT | Winner |
|---|---|---|---|
| Calories | 20 cal | 350 cal | |
| Protein | 6.7 g | 12.5 g | |
| Carbs | 82.2 g | 75 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 2.2 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FONIO | CRACKED WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FONIO | CRACKED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 3.8 MG | 4.5 MG | |
| Potassium, K | 46 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |