FONDUE SELECT CHEESE vs NONFAT COTTAGE CHEESE WITH ADDED PINEAPPLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FONDUE SELECT CHEESE: 4
vs
NONFAT COTTAGE CHEESE WITH ADDED PINEAPPLE: 4
(2 ties)
Overview
| Nutrient | FONDUE SELECT CHEESE | NONFAT COTTAGE CHEESE WITH ADDED PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 228 cal | 71 cal | |
| Protein | 14.0 g | 9.7 g | |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 14.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FONDUE SELECT CHEESE | NONFAT COTTAGE CHEESE WITH ADDED PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 442 MG | 80 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 75 MG | 150 MG | |
| Sodium, Na | 719 MG | 336 MG |