FONDUE SELECT CHEESE vs 10% SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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FONDUE SELECT CHEESE wins in 4 out of 10 nutrient categories
FONDUE SELECT CHEESE: 4
vs
10% SMALL CURD COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | FONDUE SELECT CHEESE | 10% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 228 cal | 142 cal | |
| Protein | 14.0 g | 10.6 g | |
| Carbs | 3.5 g | 3.5 g | |
| Fat | 14.0 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FONDUE SELECT CHEESE | 10% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 442 MG | 80 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 75 MG | 115 MG | |
| Sodium, Na | 719 MG | 354 MG |