FONDUE CHEESE vs SWISS CHEESE
Nutrition comparison per 100 g serving
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FONDUE CHEESE wins in 5 out of 11 nutrient categories
FONDUE CHEESE: 5
vs
SWISS CHEESE: 2
(4 ties)
Overview
| Nutrient | FONDUE CHEESE | SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 228 cal | 391 cal | |
| Protein | 15.8 g | 26.1 g | |
| Carbs | 3.5 g | 4.4 g | |
| Fat | 14.0 g | 26.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FONDUE CHEESE | SWISS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FONDUE CHEESE | SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 484 MG | 870 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 667 MG | 196 MG |