FONDANT BLACK vs COOKIE DECORATING ICING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FONDANT BLACK: 3
vs
COOKIE DECORATING ICING: 3
(5 ties)
Overview
| Nutrient | FONDANT BLACK | COOKIE DECORATING ICING | Winner |
|---|---|---|---|
| Calories | 439 cal | 314 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 80.7 g | 82.9 g | |
| Fat | 14.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FONDANT BLACK | COOKIE DECORATING ICING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FONDANT BLACK | COOKIE DECORATING ICING | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 12 MG | 0 MG | |
| Sodium, Na | 9 MG | 29 MG |