FOLDIT ARTISAN FLATBREADS vs SPROUTED GRAIN BREAD
Nutrition comparison per 100 g serving
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FOLDIT ARTISAN FLATBREADS wins in 6 out of 11 nutrient categories
FOLDIT ARTISAN FLATBREADS: 6
vs
SPROUTED GRAIN BREAD: 3
(2 ties)
Overview
| Nutrient | FOLDIT ARTISAN FLATBREADS | SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 250 cal | |
| Protein | 14.0 g | 9.6 g | |
| Carbs | 46.5 g | 48.1 g | |
| Fat | 2.3 g | 2.9 g | |
| Fiber | 7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOLDIT ARTISAN FLATBREADS | SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOLDIT ARTISAN FLATBREADS | SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 3.4 MG | 3.9 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 674 MG | 481 MG |