FOLDED PLANT EGGS vs CROISSANT SANDWICHES
Nutrition comparison per 100 g serving
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FOLDED PLANT EGGS wins in 5 out of 11 nutrient categories
FOLDED PLANT EGGS: 5
vs
CROISSANT SANDWICHES: 4
(2 ties)
Overview
| Nutrient | FOLDED PLANT EGGS | CROISSANT SANDWICHES | Winner |
|---|---|---|---|
| Calories | 175 cal | 320 cal | |
| Protein | 12.3 g | 9.4 g | |
| Carbs | 5.3 g | 21.1 g | |
| Fat | 12.3 g | 21.9 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOLDED PLANT EGGS | CROISSANT SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOLDED PLANT EGGS | CROISSANT SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 117 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 4 MG | 227 MG | |
| Sodium, Na | 526 MG | 453 MG |