FOCO vs COCONUT WATER

Nutrition comparison per 100 g serving

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FOCO wins in 7 out of 13 nutrient categories

FOCO: 7 vs COCONUT WATER: 4 (2 ties)

Overview

Nutrient	FOCO	COCONUT WATER	Winner
Calories	21 cal	56 cal
Protein	0 g	0.8 g
Carbs	5.2 g	7.2 g
Fat	0 g	2.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FOCO	COCONUT WATER	Winner
Vitamin C, total ascorbic acid	27.3 MG	0 MG

Mineral	FOCO	COCONUT WATER
Calcium, Ca	12 MG	24 MG
Iron, Fe	0 MG	0.6 MG
Magnesium, Mg	12 MG	0 MG
Phosphorus, P	12 MG	0 MG
Potassium, K	203 MG	208 MG
Sodium, Na	21 MG	20 MG

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