FOCO vs REAL COCONUT WATER

Nutrition comparison per 100 g serving

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FOCO wins in 6 out of 13 nutrient categories

FOCO: 6 vs REAL COCONUT WATER: 2 (5 ties)

Overview

Nutrient	FOCO	REAL COCONUT WATER	Winner
Calories	21 cal	28 cal
Protein	0 g	0 g	Tie
Carbs	5 g	6.0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	FOCO	REAL COCONUT WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOCO	REAL COCONUT WATER	Winner
Calcium, Ca	17 MG	7 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	10 MG	6 MG
Phosphorus, P	8 MG	0 MG
Potassium, K	200 MG	182 MG
Sodium, Na	21 MG	34 MG

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