FOCACCIA vs WHOLE GRAIN BREAD

Nutrition comparison per 100 g serving

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WHOLE GRAIN BREAD wins in 10 out of 14 nutrient categories

FOCACCIA: 2 vs WHOLE GRAIN BREAD: 10 (2 ties)

Overview

Nutrient	FOCACCIA	WHOLE GRAIN BREAD	Winner
Calories	250 cal	233 cal
Protein	10.4 g	11.6 g
Carbs	37.5 g	44.2 g
Fat	8.3 g	3.5 g
Fiber	4.2 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	FOCACCIA	WHOLE GRAIN BREAD	Winner
Folate, total	0 UG	93 UG
Niacin	0 MG	4.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOCACCIA	WHOLE GRAIN BREAD
Calcium, Ca	125 MG	581 MG
Iron, Fe	3 MG	3.4 MG
Sodium, Na	812 MG	442 MG

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