FOCACCIA BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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FOCACCIA BREAD wins in 4 out of 10 nutrient categories

FOCACCIA BREAD: 4 vs 100% WHOLE WHEAT BREAD: 3 (3 ties)

Overview

Nutrient	FOCACCIA BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	246 cal	0 cal
Protein	7.0 g	0 g
Carbs	40.4 g	0 g
Fat	5.3 g	0 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FOCACCIA BREAD	100% WHOLE WHEAT BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOCACCIA BREAD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.5 MG
Sodium, Na	368 MG

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