FOCACCIA vs GARLIC BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC BAGELS wins in 6 out of 11 nutrient categories
FOCACCIA: 3
vs
GARLIC BAGELS: 6
(2 ties)
Overview
| Nutrient | FOCACCIA | GARLIC BAGELS | Winner |
|---|---|---|---|
| Calories | 319 cal | 235 cal | |
| Protein | 10.6 g | 8.6 g | |
| Carbs | 60.2 g | 46.9 g | |
| Fat | 3.5 g | 0.6 g | |
| Fiber | 0.9 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOCACCIA | GARLIC BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOCACCIA | GARLIC BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 195 MG | |
| Iron, Fe | 4.0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 460 MG | 296 MG |