FOCACCIA vs WHOLE WHEAT
Nutrition comparison per 100 g serving
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WHOLE WHEAT wins in 5 out of 10 nutrient categories
FOCACCIA: 4
vs
WHOLE WHEAT: 5
(1 ties)
Overview
| Nutrient | FOCACCIA | WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 177 cal | 211 cal | |
| Protein | 5.2 g | 8.8 g | |
| Carbs | 30.2 g | 43.9 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 2.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOCACCIA | WHOLE WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 0 MG |
Minerals
| Mineral | FOCACCIA | WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Sodium, Na | 365 MG | 351 MG |