FOCACCIA vs ORGANIC GREAT SEED BREAD
Nutrition comparison per 100 g serving
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FOCACCIA wins in 5 out of 10 nutrient categories
FOCACCIA: 5
vs
ORGANIC GREAT SEED BREAD: 3
(2 ties)
Overview
| Nutrient | FOCACCIA | ORGANIC GREAT SEED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 10.4 g | 10.7 g | |
| Carbs | 37.5 g | 42.9 g | |
| Fat | 8.3 g | 7.1 g | |
| Fiber | 4.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOCACCIA | ORGANIC GREAT SEED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOCACCIA | ORGANIC GREAT SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 71 MG | |
| Iron, Fe | 3 MG | 2.6 MG | |
| Sodium, Na | 812 MG | 339 MG |