FOCACCIA vs SESAME BAGELS
Nutrition comparison per 100 g serving
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SESAME BAGELS wins in 5 out of 10 nutrient categories
FOCACCIA: 3
vs
SESAME BAGELS: 5
(2 ties)
Overview
| Nutrient | FOCACCIA | SESAME BAGELS | Winner |
|---|---|---|---|
| Calories | 263 cal | 352 cal | |
| Protein | 7.0 g | 13.3 g | |
| Carbs | 49.1 g | 56.2 g | |
| Fat | 4.4 g | 8.6 g | |
| Fiber | 1.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOCACCIA | SESAME BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOCACCIA | SESAME BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 3.2 MG | 4.3 MG | |
| Sodium, Na | 491 MG | 724 MG |