FOCACCIA vs EVERYTHING BAGEL
Nutrition comparison per 100 g serving
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EVERYTHING BAGEL wins in 6 out of 10 nutrient categories
FOCACCIA: 2
vs
EVERYTHING BAGEL: 6
(2 ties)
Overview
| Nutrient | FOCACCIA | EVERYTHING BAGEL | Winner |
|---|---|---|---|
| Calories | 263 cal | 266 cal | |
| Protein | 7.0 g | 9.4 g | |
| Carbs | 49.1 g | 50.8 g | |
| Fat | 4.4 g | 3.1 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOCACCIA | EVERYTHING BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOCACCIA | EVERYTHING BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 117 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Sodium, Na | 491 MG | 773 MG |