FOCACCIA vs CASSAVA BREAD
Nutrition comparison per 100 g serving
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CASSAVA BREAD wins in 5 out of 11 nutrient categories
FOCACCIA: 4
vs
CASSAVA BREAD: 5
(2 ties)
Overview
| Nutrient | FOCACCIA | CASSAVA BREAD | Winner |
|---|---|---|---|
| Calories | 177 cal | 100 cal | |
| Protein | 5.2 g | 3.3 g | |
| Carbs | 30.2 g | 83.3 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 2.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOCACCIA | CASSAVA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 0 MG |
Minerals
| Mineral | FOCACCIA | CASSAVA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 1.5 MG | 1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 365 MG | 33,333 MG |