FLUFFY WHITE SMALL BATCH POPCORN vs ROASTED AND SALTED PISTACHIOS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FLUFFY WHITE SMALL BATCH POPCORN: 5
vs
ROASTED AND SALTED PISTACHIOS: 5
(1 ties)
Overview
| Nutrient | FLUFFY WHITE SMALL BATCH POPCORN | ROASTED AND SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 429 cal | 571 cal | |
| Protein | 11.4 g | 21.4 g | |
| Carbs | 68.6 g | 28.6 g | |
| Fat | 14.3 g | 46.4 g | |
| Fiber | 11.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLUFFY WHITE SMALL BATCH POPCORN | ROASTED AND SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | FLUFFY WHITE SMALL BATCH POPCORN | ROASTED AND SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 107 MG | |
| Iron, Fe | 2.9 MG | 4.5 MG | |
| Potassium, K | 291 MG | 0 MG | |
| Sodium, Na | 657 MG | 407 MG |