FLOWER vs WHITEFISH & PIKE

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

FLOWER: 4 vs WHITEFISH & PIKE: 4 (2 ties)

Overview

Nutrient	FLOWER	WHITEFISH & PIKE	Winner
Calories	54 cal	136 cal
Protein	10.7 g	13.6 g
Carbs	0 g	8.5 g
Fat	0 g	3.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FLOWER	WHITEFISH & PIKE	Winner
Vitamin C, total ascorbic acid	0 MG	2 MG

Mineral	FLOWER	WHITEFISH & PIKE
Calcium, Ca	268 MG	34 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	357 MG	576 MG

Ad 728x90