FLOURLESS SPROUTED GRAIN & SEED BREAD vs GERMAN RYE BREAD
Nutrition comparison per 100 g serving
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FLOURLESS SPROUTED GRAIN & SEED BREAD wins in 13 out of 21 nutrient categories
FLOURLESS SPROUTED GRAIN & SEED BREAD: 13
vs
GERMAN RYE BREAD: 5
(3 ties)
Overview
| Nutrient | FLOURLESS SPROUTED GRAIN & SEED BREAD | GERMAN RYE BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 238 cal | |
| Protein | 14.7 g | 8.9 g | |
| Carbs | 44.1 g | 46.7 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 8.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOURLESS SPROUTED GRAIN & SEED BREAD | GERMAN RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 89 UG | |
| Niacin | 5.9 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOURLESS SPROUTED GRAIN & SEED BREAD | GERMAN RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 5.9 MG | 2.4 MG | |
| Magnesium, Mg | 88 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 221 MG | 0 MG | |
| Potassium, K | 274 MG | 0 MG | |
| Selenium, Se | 38 UG | 0 UG | |
| Sodium, Na | 176 MG | 356 MG | |
| Zinc, Zn | 5.9 MG | 0 MG |