FLOURLESS SPROUTED GRAIN BREAD vs TOPS
Nutrition comparison per 100 g serving
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FLOURLESS SPROUTED GRAIN BREAD wins in 6 out of 11 nutrient categories
FLOURLESS SPROUTED GRAIN BREAD: 6
vs
TOPS: 3
(2 ties)
Overview
| Nutrient | FLOURLESS SPROUTED GRAIN BREAD | TOPS | Winner |
|---|---|---|---|
| Calories | 240 cal | 280 cal | |
| Protein | 12 g | 10 g | |
| Carbs | 44 g | 52 g | |
| Fat | 2 g | 4 g | |
| Fiber | 12 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOURLESS SPROUTED GRAIN BREAD | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOURLESS SPROUTED GRAIN BREAD | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 80 MG | |
| Iron, Fe | 2 MG | 2.9 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 210 MG | 560 MG |