FLOURLESS SPROUTED GRAIN BREAD vs HOME BAKE VALUE

Nutrition comparison per 100 g serving

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FLOURLESS SPROUTED GRAIN BREAD wins in 6 out of 14 nutrient categories

FLOURLESS SPROUTED GRAIN BREAD: 6 vs HOME BAKE VALUE: 5 (3 ties)

Overview

Nutrient	FLOURLESS SPROUTED GRAIN BREAD	HOME BAKE VALUE	Winner
Calories	240 cal	256 cal
Protein	12 g	9.3 g
Carbs	44 g	48.8 g
Fat	2 g	2.3 g
Fiber	12 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	HOME BAKE VALUE	Winner
Niacin	2.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	FLOURLESS SPROUTED GRAIN BREAD	HOME BAKE VALUE
Calcium, Ca	26 MG	93 MG
Iron, Fe	2 MG	2.5 MG
Potassium, K	240 MG	0 MG
Sodium, Na	210 MG	535 MG

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