FLOURLESS SPROUTED GRAIN BREAD vs CHOCOLATE CHIPS BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
FLOURLESS SPROUTED GRAIN BREAD: 6
vs
CHOCOLATE CHIPS BAGELS: 6
(2 ties)
Overview
| Nutrient | FLOURLESS SPROUTED GRAIN BREAD | CHOCOLATE CHIPS BAGELS | Winner |
|---|---|---|---|
| Calories | 240 cal | 306 cal | |
| Protein | 12 g | 9.4 g | |
| Carbs | 44 g | 54.1 g | |
| Fat | 2 g | 5.9 g | |
| Fiber | 12 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOURLESS SPROUTED GRAIN BREAD | CHOCOLATE CHIPS BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOURLESS SPROUTED GRAIN BREAD | CHOCOLATE CHIPS BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 118 MG | |
| Iron, Fe | 2 MG | 4.2 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 210 MG | 271 MG |