FLOURLESS SPROUTED GRAIN BREAD vs BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
FLOURLESS SPROUTED GRAIN BREAD: 5
vs
BAGELS: 5
(3 ties)
Overview
| Nutrient | FLOURLESS SPROUTED GRAIN BREAD | BAGELS | Winner |
|---|---|---|---|
| Calories | 240 cal | 240 cal | Tie |
| Protein | 12 g | 8 g | |
| Carbs | 44 g | 49 g | |
| Fat | 2 g | 1 g | |
| Fiber | 12 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOURLESS SPROUTED GRAIN BREAD | BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOURLESS SPROUTED GRAIN BREAD | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 141 MG | |
| Iron, Fe | 2 MG | 3 MG | |
| Potassium, K | 240 MG | 86 MG | |
| Sodium, Na | 210 MG | 190 MG |