FLOUR WRAPS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR WRAPS wins in 8 out of 11 nutrient categories
FLOUR WRAPS: 8
vs
FLOUR TORTILLAS: 1
(2 ties)
Overview
| Nutrient | FLOUR WRAPS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 163 cal | 298 cal | |
| Protein | 11.6 g | 7.0 g | |
| Carbs | 44.2 g | 50.9 g | |
| Fat | 7.0 g | 7.0 g | |
| Fiber | 34.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR WRAPS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR WRAPS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 70 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 744 MG | 632 MG |