FLOUR WRAPS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR WRAPS wins in 6 out of 11 nutrient categories
FLOUR WRAPS: 6
vs
CORN TORTILLAS: 3
(2 ties)
Overview
| Nutrient | FLOUR WRAPS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 163 cal | 216 cal | |
| Protein | 11.6 g | 5.9 g | |
| Carbs | 44.2 g | 43.1 g | |
| Fat | 7.0 g | 2.9 g | |
| Fiber | 34.9 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR WRAPS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR WRAPS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 39 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 744 MG | 49 MG |