FLOUR WRAPS vs CORN TOSTADAS SHELLS
Nutrition comparison per 100 g serving
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FLOUR WRAPS wins in 7 out of 10 nutrient categories
FLOUR WRAPS: 7
vs
CORN TOSTADAS SHELLS: 2
(1 ties)
Overview
| Nutrient | FLOUR WRAPS | CORN TOSTADAS SHELLS | Winner |
|---|---|---|---|
| Calories | 163 cal | 500 cal | |
| Protein | 11.6 g | 10 g | |
| Carbs | 44.2 g | 70 g | |
| Fat | 7.0 g | 20 g | |
| Fiber | 34.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLOUR WRAPS | CORN TOSTADAS SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 100 MG | |
| Iron, Fe | 1.4 MG | 10 MG | |
| Potassium, K | 47 MG | 380 MG | |
| Sodium, Na | 744 MG | 180 MG |