FLOUR TORTILLAS SOFT TACO vs CORN TOSTADAS
Nutrition comparison per 100 g serving
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CORN TOSTADAS wins in 5 out of 11 nutrient categories
FLOUR TORTILLAS SOFT TACO: 4
vs
CORN TOSTADAS: 5
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS SOFT TACO | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 316 cal | 458 cal | |
| Protein | 8.8 g | 8.3 g | |
| Carbs | 49.1 g | 75 g | |
| Fat | 8.8 g | 12.5 g | |
| Fiber | 3.5 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS SOFT TACO | CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS SOFT TACO | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 500 MG | |
| Iron, Fe | 1.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 544 MG | 792 MG |