FLOUR TORTILLAS SOFT TACO vs CORN TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
CORN TORTILLAS wins in 7 out of 11 nutrient categories
FLOUR TORTILLAS SOFT TACO: 2
vs
CORN TORTILLAS: 7
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS SOFT TACO | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 316 cal | 228 cal | |
| Protein | 8.8 g | 5.3 g | |
| Carbs | 49.1 g | 45.6 g | |
| Fat | 8.8 g | 2.6 g | |
| Fiber | 3.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS SOFT TACO | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS SOFT TACO | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 70 MG | |
| Iron, Fe | 1.3 MG | 7.0 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 544 MG | 18 MG |