FLOUR TORTILLAS vs WRAPS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 4 out of 11 nutrient categories
FLOUR TORTILLAS: 4
vs
WRAPS: 1
(6 ties)
Overview
| Nutrient | FLOUR TORTILLAS | WRAPS | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 8.6 g | 8.6 g | Tie |
| Carbs | 50 g | 51.4 g | |
| Fat | 7.1 g | 7.1 g | Tie |
| Fiber | 4.3 g | 4.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 214 MG | |
| Iron, Fe | 3.3 MG | 5.1 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 914 MG | 629 MG |