FLOUR TORTILLAS vs TOSTADAS
Nutrition comparison per 100 g serving
Ad 468x60
FLOUR TORTILLAS wins in 7 out of 11 nutrient categories
FLOUR TORTILLAS: 7
vs
TOSTADAS: 2
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | TOSTADAS | Winner |
|---|---|---|---|
| Calories | 300 cal | 214 cal | |
| Protein | 8.6 g | 3.6 g | |
| Carbs | 50 g | 28.6 g | |
| Fat | 7.1 g | 8.9 g | |
| Fiber | 4.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 143 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 914 MG | 36 MG |