FLOUR TORTILLAS vs HARD TACO DINNER KIT
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 6 out of 10 nutrient categories
FLOUR TORTILLAS: 6
vs
HARD TACO DINNER KIT: 3
(1 ties)
Overview
| Nutrient | FLOUR TORTILLAS | HARD TACO DINNER KIT | Winner |
|---|---|---|---|
| Calories | 288 cal | 290 cal | |
| Protein | 9.1 g | 4.4 g | |
| Carbs | 54.6 g | 39.1 g | |
| Fat | 4.6 g | 14.5 g | |
| Fiber | 1.5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | HARD TACO DINNER KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 68 MG | |
| Iron, Fe | 3.3 MG | 2.9 MG | |
| Potassium, K | 348 MG | 88 MG | |
| Sodium, Na | 500 MG | 797 MG |