FLOUR TORTILLAS vs WHITE CORN TORTILLAS
Nutrition comparison per 100 g serving
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WHITE CORN TORTILLAS wins in 5 out of 10 nutrient categories
FLOUR TORTILLAS: 4
vs
WHITE CORN TORTILLAS: 5
(1 ties)
Overview
| Nutrient | FLOUR TORTILLAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 294 cal | 205 cal | |
| Protein | 7.4 g | 4.6 g | |
| Carbs | 47.1 g | 43.2 g | |
| Fat | 8.8 g | 2.3 g | |
| Fiber | 1.5 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 45 MG | |
| Iron, Fe | 2.7 MG | 0.7 MG | |
| Potassium, K | 147 MG | 182 MG | |
| Sodium, Na | 721 MG | 45 MG |