FLOUR TORTILLAS vs PLANT POWERED PROTEIN
Nutrition comparison per 100 g serving
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PLANT POWERED PROTEIN wins in 7 out of 10 nutrient categories
FLOUR TORTILLAS: 2
vs
PLANT POWERED PROTEIN: 7
(1 ties)
Overview
| Nutrient | FLOUR TORTILLAS | PLANT POWERED PROTEIN | Winner |
|---|---|---|---|
| Calories | 294 cal | 163 cal | |
| Protein | 7.4 g | 16.3 g | |
| Carbs | 47.1 g | 34.9 g | |
| Fat | 8.8 g | 7.0 g | |
| Fiber | 1.5 g | 27.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | PLANT POWERED PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 163 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Potassium, K | 147 MG | 47 MG | |
| Sodium, Na | 721 MG | 698 MG |