FLOUR TORTILLAS vs WHITE PROTEIN WRAPS
Nutrition comparison per 100 g serving
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WHITE PROTEIN WRAPS wins in 7 out of 11 nutrient categories
FLOUR TORTILLAS: 2
vs
WHITE PROTEIN WRAPS: 7
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | WHITE PROTEIN WRAPS | Winner |
|---|---|---|---|
| Calories | 302 cal | 170 cal | |
| Protein | 7.0 g | 19.2 g | |
| Carbs | 46.5 g | 23.4 g | |
| Fat | 9.3 g | 5.3 g | |
| Fiber | 2.3 g | 12.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | WHITE PROTEIN WRAPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | WHITE PROTEIN WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 381 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Potassium, K | 140 MG | 268 MG | |
| Sodium, Na | 721 MG | 468 MG |