FLOUR TORTILLAS vs TACO HARD SHELLS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 6 out of 9 nutrient categories
FLOUR TORTILLAS: 6
vs
TACO HARD SHELLS: 2
(1 ties)
Overview
| Nutrient | FLOUR TORTILLAS | TACO HARD SHELLS | Winner |
|---|---|---|---|
| Calories | 312 cal | 455 cal | |
| Protein | 6.3 g | 6.1 g | |
| Carbs | 46.9 g | 57.6 g | |
| Fat | 9.4 g | 24.2 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | TACO HARD SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 500 MG | 0 MG |