FLOUR TORTILLAS vs BLUE CORN TOSTADA
Nutrition comparison per 100 g serving
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BLUE CORN TOSTADA wins in 5 out of 11 nutrient categories
FLOUR TORTILLAS: 4
vs
BLUE CORN TOSTADA: 5
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | BLUE CORN TOSTADA | Winner |
|---|---|---|---|
| Calories | 310 cal | 533 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 50 g | 60 g | |
| Fat | 8.3 g | 28.3 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | BLUE CORN TOSTADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | BLUE CORN TOSTADA | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 243 MG | |
| Iron, Fe | 3.4 MG | 6.7 MG | |
| Potassium, K | 0 MG | 227 MG | |
| Sodium, Na | 786 MG | 800 MG |