FLOUR TORTILLAS vs ULTRAGRAIN TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 4 out of 10 nutrient categories
FLOUR TORTILLAS: 4
vs
ULTRAGRAIN TORTILLAS: 2
(4 ties)
Overview
| Nutrient | FLOUR TORTILLAS | ULTRAGRAIN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 316 cal | 316 cal | Tie |
| Protein | 7.0 g | 7.9 g | |
| Carbs | 50.9 g | 52.6 g | |
| Fat | 7.9 g | 7.9 g | Tie |
| Fiber | 1.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | ULTRAGRAIN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | ULTRAGRAIN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Sodium, Na | 667 MG | 500 MG |