FLOUR TORTILLAS vs TACO SHELLS
Nutrition comparison per 100 g serving
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TACO SHELLS wins in 6 out of 10 nutrient categories
FLOUR TORTILLAS: 3
vs
TACO SHELLS: 6
(1 ties)
Overview
| Nutrient | FLOUR TORTILLAS | TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 429 cal | |
| Protein | 6.6 g | 7.1 g | |
| Carbs | 46.1 g | 57.1 g | |
| Fat | 5.3 g | 21.4 g | |
| Fiber | 1.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 486 MG | |
| Iron, Fe | 0.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 395 MG | 536 MG |