FLOUR TORTILLAS vs THIN & CRISPY YELLOW CORN TACO SHELLS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 7 out of 11 nutrient categories
FLOUR TORTILLAS: 7
vs
THIN & CRISPY YELLOW CORN TACO SHELLS: 2
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | THIN & CRISPY YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 298 cal | 485 cal | |
| Protein | 8.8 g | 6.1 g | |
| Carbs | 49.1 g | 54.6 g | |
| Fat | 7.0 g | 27.3 g | |
| Fiber | 1.8 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | THIN & CRISPY YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | THIN & CRISPY YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 73 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 139 MG | 221 MG | |
| Sodium, Na | 842 MG | 121 MG |