FLOUR TORTILLAS vs WRAPS
Nutrition comparison per 100 g serving
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WRAPS wins in 5 out of 11 nutrient categories
FLOUR TORTILLAS: 4
vs
WRAPS: 5
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | WRAPS | Winner |
|---|---|---|---|
| Calories | 311 cal | 300 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 51.1 g | 51.4 g | |
| Fat | 8.9 g | 6.4 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 214 MG | |
| Iron, Fe | 4.4 MG | 3.9 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 778 MG | 686 MG |