FLOUR TORTILLAS vs YELLOW CORN TORTILLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FLOUR TORTILLAS: 4
vs
YELLOW CORN TORTILLA: 4
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | YELLOW CORN TORTILLA | Winner |
|---|---|---|---|
| Calories | 286 cal | 237 cal | |
| Protein | 8.2 g | 5.3 g | |
| Carbs | 49.0 g | 50 g | |
| Fat | 6.1 g | 2.6 g | |
| Fiber | 2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | YELLOW CORN TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | YELLOW CORN TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 105 MG | |
| Iron, Fe | 3.7 MG | 3.8 MG | |
| Sodium, Na | 592 MG | 132 MG |