FLOUR TORTILLAS vs AUTHENTIC WHITE CORN TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
FLOUR TORTILLAS: 4
vs
AUTHENTIC WHITE CORN TORTILLAS: 4
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | AUTHENTIC WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 286 cal | 220 cal | |
| Protein | 8.2 g | 4 g | |
| Carbs | 49.0 g | 46 g | |
| Fat | 6.1 g | 3 g | |
| Fiber | 2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | AUTHENTIC WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | AUTHENTIC WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 40 MG | |
| Iron, Fe | 3.7 MG | 1.4 MG | |
| Sodium, Na | 592 MG | 340 MG |